Magnetic bracelets have been around for a very long time, and many people claim that wearing one daily has helped them with their health. Magnetic therapy is one of the fastest-growing alternative health trends especially among those who prefer alternative medicine therapy. Although this practice has been around for several thousand years, the support of the practice by celebrities and athletes alike has been causing it to garner more attention. However, if you’re unfamiliar with the practice of magnetic therapy, you’re among the majority. While this practice is becoming more widely accepted, the vast majority of people are still unaware of incredible health benefits of magnetic therapy. If you’d like to know more about magnetic therapy jewelry, other practices, and importance, read on.
Historically, magnetic therapy has been self-promoted by traditional healers and those fond of alternative medicine. However, in recent years there has been an increase in “celebrities” who have found magnetic therapy to be beneficial. Because more and more so called “influencers” are wearing magnetic therapy jewelry, the practice itself has gained more exposure in the media.
What is magnetic therapy?
Magnetic therapy is an alternative health solution that dates back to 1200BC. For Centuries, magnetic fields have been used on the body to help energize and boost the rate of circulation to stimulate nutrient rich blood flow which is believed to alleviate chronic pain, improve health and overall well-being! The magnetic fields are known to increase circulation, reduce swelling, decreases pain, and offer protection from electromagnetic radiation. The easiest way to get the benefits of magnetic therapy is by simply wearing magnetic therapy jewelry, such as magnetic bracelets, magnetic necklaces, and magnetic rings. Magnetic therapy bracelets can be worn for hours or weeks, depending on the reason for treatment.
A magnetic bracelet or wristband is a piece of jewellery which you wear on your wrist. It contains a magnet which is pressed against the skin when wearing it. The idea behind doing this is that the magnet attracts the iron in your blood, and this in turn boosts your circulation. It is from this effect that the below benefits are said to come.
The benefits of magnetic therapy jewelry
It is said that wearing a magnetic bracelet can:
Improve circulation and help disperse toxins by helping to remove waste from the bloodstream quicker
Reduce inflammation by dilating small blood vessels
Decrease pain in the joints by removing lactic acid from these areas faster, Sports injuries, tennis elbow, and golfer's elbow.
Relief headaches, migraines, neck pain, and menstrual pain.
Reduce stress and anxiety - promotes relaxation by reducing pain and discomfort from any inflammation.
Improve your sleep by boosting melatonin levels, Improve overall energy, balance, and mood
Reduce Computer Radiation
Give a sense of well-being by helping the wearer feel more in control of any health problems
Improved circulation.
Magnetic bracelets are said to improve circulation. The iron in the blood causes increased flow in the arms and wrists but also around the body. The reason why that’s important is that it plays an essential role not just in improving one’s health but also in facilitating a speedy recovery from injury.
The other benefit of increased circulation is that toxins get to be removed from the body that much faster. If you want to increase blood flow, you can wear magnetic bracelets on each arm. However, switching between arms is just as beneficial.
Acts as a pain reliever
One of the causes of pain in the joints is the increased levels of lactic acid and calcium deposits. The magnets can help the calcium ions move around the body quicker and also reduces the levels of lactic acid in the joints.
Also, when the calcium irons move around the body, they bring haste into the healing process in both the bones and the nervous system. The other part where the magnetic waves help is that they encourage the production of endorphins in the body; these aid in relieving pain as well.
Reduction in inflammation.
A secondary effect of increased circulation is that inflammation will reduce. The blood flow can bring about faster healing to the area that’s inflamed either by injury or infection.
With time, one ought to notice a decrease in swelling, redness, stiffness, and pain. Therefore, as part of your treatment, you can wear a magnetic bracelet on the arm of whichever side the body is inflamed.
Improved sleep.
It is believed that magnets can improve the body’s ability to produce melatonin. Thus, people with disorders get prescribed magnetic bracelets to enhance their ability to sleep soundly at night.
The magnets are a natural approach to boosting the pineal gland to produce more melatonin. Having these bracelets on, you’ll be able to fall asleep quicker and have improved quality of sleep.
Balances the body.
The magnets cause a magnetic wave to pass through your body. When that happens, there is increased energy as the body flows better. The soft tissues in the body equally lengthen and thus relax.
Given that it brings about healing in the body, you’ll find that you’re able to rest and be at ease in place you weren’t before and also in general.
About Magnet’s Positive pole or negative pole.
There is more to magnets than just the healing benefits. If you’re wearing it for preventive purposes, here is what the negative pole and the positive pole do.
Negative pole
When the negative pole (marked by a green dot) is facing the wrist, one of the things that happen is that the pH of the body gets balanced. When that happens, there is restricted growth in unwanted microorganisms and getting rid of free radicals in the bloodstream.
The other effect of the negative pole is that it increases the body’s oxygen production, bringing added oxygen to cells in the body. As a result, the body ends up feeling more relaxed.
Positive pole.
When selecting magnets, you should not go for the positive pole. That’s because research shows that wearing a bracelet where the positive pole faces you brings about an increase of acid production, and thus promoting the colonization of free radicals in the blood.
The side effects of these are the body retaining water and insomnia. Overall, you will feel drained because the positive pole will drain your cells of oxygen.
One aspect of alternative medicine is that there is usually little to no backing of experimental data. For that reason, people-based feelings of wellness and supposed benefits on ideologies that have been going around for centuries. That is the case the magnetic therapy. Skeptics point out that there is little evidence that aspects of the benefits stated are real.
The benefits of magnetic bracelets largely depend on one’s belief in alternative science. Not everyone is keen to reach for modern medicine first when they have an ailment. Some are willing to pursue other means to achieve the same end of healing.
Therefore, your purchasing of a magnetic bracelet will have to be based on the belief that if it worked throughout the centuries for other people, it would work for you as well.
Additionally, you can use the magnetic bracelet along with other treatments, and it doesn’t have to be either-or. Find a course of action that works for you.
Additional information on WebMD